Get Fit for the New Years!

December 9, 2009 by  
Filed under Uncategorized

Got a New Years Resolution for 2010? How often do you incorporate health and wellness in your exercise regime?

The Canadian Fitness and Lifestyle Research Institute states that only 49% of Canadians (aged 20 and older) are at least moderately active during their leisure time (Approximately 25% of adults are moderately active, while only 24% are classified as active). This leaves a mere 51% of Canadians who are inactive in their leisure times. It is proven that keeping a health and fitness regime can improve health benefits substantially.

Women tend to be more inactive than men (52% compared to 48%). The major barriers that most people face when trying to keep an exercise routine are access to convenient facilities, time, and safe environments to exercise. CityEvents presents to you 2 upcoming events to getting fit for the new years and conquering the sedentary lifestyle!

 

FIT, FIRM N’ FAB EVENT


The FIT, FIRM and FAB professional team have put together an amazing weekend of incredible fitness and yoga classes, no nonsense nutrition, life-changing presentation, wellness and meditation classes and unforgettable fun with some great women.

From January 29 – 31, you will get great energy and have one-on-one as well as face-to-face interaction with the FIT FIRM ‘N FAB team. By the end of the weekend you will have all the information, confidence and equipment to be

Fitter, Firmer and More Fabulous in 2010 and beyond.

 

 

For more information, check out: http://fitfirmandfab.com/

FASTLANE NETWORKING EVENT

 

Join us at our January Fastlane event to explore the many outlets that can assist in achieving your career, social, and lifestyle goals.

Theme: Wellness
Cost: $25 in Advance, or $35 at the door. Please contact us for group rates.
Date: January 19th, 2010
Time: 6:30 p.m. – 9:30 p.m.
Location: Totum Life Science, 445 King St. W.


For tickets, please visit: https://secure.gettickets.ca/?event=15617
Remember to purchase your tickets soon, as space is limited.

*Your ticket includes a complementary beverage, hors d’oeuvres and a gift bag.

 

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